When The Burn Out Hits

By Larissa Almeida

When I finished university, I didn’t think burnout would hit me… how very wrong I was indeed.

I was fortunate enough to attend a fantastic university, especially for the arts. My first year was during lockdown, and when second and third years came, I made it my mission to dive headfirst into my photography studies. Alongside that, I had a lot of friendships fall through during my second year, much of which was my fault due to poor communication and awkwardness, but I tried to rise above it and redirect my focus. That’s one reason why I focused so much on my studies, besides the fact that I just love photography. During my time on my course, I was told by many that the uni blues would hit many. I naively thought it wouldn’t be me. My teachers were thoughtful with their teaching and in trying to prep us for life after studying. However, what they don’t teach you is the internal monologue you have with yourself when you finally graduate. I have a goal in my head—in fact, I have many—but I never truly grasped how hard pursuing a career in the arts would be. My own fault for thinking so naively, and despite this rut I’m in, I have no regrets with the path I have chosen.

Now, you may be wondering why I’m oversharing and telling you all this. Well, it’s because it’s been over a year since I finished my studies, and I’m still in this rut. To further overshare, my therapist told me that burnout can take about 16 months to get over. I can slowly see myself getting better, but I still have days where I feel completely lost and like a failure. I just have to keep reminding myself that I am slowly chipping away at my dreams, even though I often lose focus of them. Again, apologies for going off on such a tangent.

Anyway, to try and help myself out of this rut, I reached out to Kathy, a lovely technician who used to teach me at university. She graciously let me spend the whole day developing some film. This film had been sitting with me for over a year; I had about six rolls to develop. Being the control freak I am, I refused to let anyone else develop them despite being offered money to get someone else to do the job. If you’re wondering why I’m like this with film, I’ll tell you. I fell in love with the process of developing my own black-and-white film during my studies, and I just didn’t want anyone else to enjoy that feeling. Even when I make mistakes during development and face the long-winded process of scanning all the images onto my hard drive, I love everything about the process. I think I love it more because it just takes time.

I spent half a day at my university near the end of June this year, with no other students around. I spent the whole day alone, headphones on, developing my film, letting it dry, and scanning it. It brought me so much joy, even if only for the day—it was a bit bittersweet, I must admit. I don’t want to get too sentimental (I think that’s too late now, I’ve already mentioned my therapist), but three months after graduating in 2023, I completely lost interest in my film camera. The last roll I shot was during a spontaneous month-long solo trip to Portugal around August/September of 2023, where my camera died midway through the trip, hence why you may see a few scratches on some of the shots as the film got stuck in the camera and I got impatient taking it out. Since then, I haven’t picked up a film camera, despite buying another one from a flea market in Portugal after my original one broke.

textures, textures, textures!

Of course, I’ve taken some photos since, for freelance work, but I don’t know why, but in my head, when I’m holding my film camera and taking photos, it feels more personal than with my digital camera. When I photograph with my 35mm film camera, it’s like it’s an extension of my brain, and I click the shutter every time I find something mildly intriguing or thoughtful.

So, I’m writing this blog post today to share some of my favourite images, which I didn’t recall taking at the time of developing (except for one image, which I absolutely love). This morning, before even thinking about writing, I bought five rolls of film. This is the first time I’ve purchased film this year, and I’m writing this as a promise to myself—and to you—to pick up my film camera again and rediscover the joy in those spontaneous, curious, fleeting moments that I used to absolutely love capturing.

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About The Author

By Larissa Almeida
http://larissa-almeida-portfolio.com
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Comments

Naller on When The Burn Out Hits

Comment posted: 21/12/2024

Analogue is a great thing to have as a retreat. you don't need to do it every day, though. Just knowing that you can do it is good. I sometimes load an expired film into my developer spiral just to relax.
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Andrew Thompson on When The Burn Out Hits

Comment posted: 21/12/2024

Fantastic shots. Looking forward to many more in 25.

Shooting film and getting involved in the scene has helped my mental health tremendously over the past year. It’s become very important and I am aware that I need to get some balance. It will come.
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Jalan on When The Burn Out Hits

Comment posted: 21/12/2024

Larissa, your story is fitting for the darkest day of the year. Your feelings are valid and so no words of mine will try and change them. I will say that reflection on core purpose helped me out of my "Winter Solstice" times of burnout. Do you understand what it is you love about photography? Maybe there is a disconnect between your core love and your actions... Some photographers love the process of capturing photographs - the travel & the interactions with nature and people. Others love the mechanics of cameras and the developing process. Still others love the final images most. Loving light is different from loving lenses! So if you really do love "capturing fleeting moments" best then why not send the film out to be developed and spend your time capturing more?
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Larissa Almeida replied:

Comment posted: 21/12/2024

I think for the most part I do, It definitely changes every few years as I further develop my craft. I like the capturing, the collaborative nature and I really enjoy the developing side of film too, not so much the mechanics of cameras though haha. Its a mixture of money but also just enjoying the actual process of developing film, the image isn't finally done once you've captured the image there is still little extra quirks that may come into your photo after you've taken it that you might add intentionally or accidentally.

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Miguel Mendez on When The Burn Out Hits

Comment posted: 21/12/2024

Sigue adelante hacia donde te lleve tu corazón, con alegría, con pasión, y trabaja mucho en lo que sea que hagas , la recompensa llega al fin pero el camino que vas a recorrer eso es lo hermoso del viaje.
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Larissa Almeida replied:

Comment posted: 21/12/2024

<3 <3 <3

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Bill Brown on When The Burn Out Hits

Comment posted: 21/12/2024

Larissa, Here's a different type of comment. Can I be a cheerleader? I'm at the other end of the journey in the arts. Probably about the age of your grandfather. I've been a freelance artist since 1982 and have seen my interests and artistic endeavors change over the years. Due often times to my level of experience and what my clients were asking me to do. My dad, who grew up during the great depression, had a phrase that he would use with his kids who were navigating difficult personal times. "This too shall pass". I know that sounds pretty basic but just knowing better days are ahead can be a starting point for getting through even just a single day. I've had my fair share of personal emotional and psychological battles. A career in the Arts isn't for the faint of heart. Family doesn't always understand what's so great about it. I'm here to say the benefits, though not always financial, are like nothing any 9-5 job can give you. I think of the Doctor Seuss book titled 'Oh the Places You'll go'. I would add 'and the things you'll see. An 'eye' for the world around you is a wonderful gift. Embrace who you are and step forward with confidence. Let a camera be your constant companion. It will influence what you notice around you. Photograph the mundane and the exciting, the obscure and the obvious. You'll start to notice a different world begin to unfold right before your eyes. A world that oft times only you will see. Document those fast fleeting moments, not as a photographer, but as a participant who happens to have a camera. I'm going through my 50+ year film archive and I've gotten to enjoy so much life and much of it because of the places my camera took me. My work isn't at the pace it was even just a few years ago but I'm still an active player in the photography world. I've recently begun helping one of my clients bring a deceased photographers photo estate up to date. Some of it for museum exhibition in Germany. So cool, hey I grew up in the 1960's-70's. I've been a photo retoucher since 1976. Take heart, apply yourself to each new task at hand and so many unexpected benefits will come your way. I wouldn't trade my life so far for all the office work in the world. The best is yet to come! Take it from someone who's been there and almost lived it all out. You can do this. Maybe a photo project would be a good starting point? Check this article out over on Emulsive: https://emulsive.org/articles/projects/shooting-a-personal-photographic-project-thoughts-and-other-musings-by-william-brown BTW, I've never stopped shooting film. Onward and upward. Best, Gramps.
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Larissa Almeida replied:

Comment posted: 21/12/2024

Thanks Gramps for your encouraging words, it's greatly appreciated! i'm in the same boat as you i'd rather have my fingers in multiple pies than work a regular 9-5 job, I think I would just get bored easily hahaha! The best is yet to come, and it's a nervous excitement but nonetheless exciting.

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Jeffery Luhn on When The Burn Out Hits

Comment posted: 21/12/2024

Larissa,
I have suffered burnout many times and staying busy is the best medicine. Burnout isn't always from over activity. It's often a misnomer for depression. My advice is to give yourself a challenging photo assignment that will occupy you for a few weeks. My favorite is to go to animal shelters and photograph the animals waiting for homes. When they get adopted, photograph them in their new lives. Give the images away. You'll be helping people, pets, and yourself. Read the book Dogtography for inspiration.
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Larissa Almeida replied:

Comment posted: 21/12/2024

What a Lovely idea Jeffery! I'll deffo look into some voluntary work sounds very fulfilling and like you said you're giving back to individuals. i've actually recently restarted an ongoing photography fashion project which i'm still slowly chipping away at, that has been my first personal project i've worked on for myself since the summer of 2023.

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Art Meripol on When The Burn Out Hits

Comment posted: 21/12/2024

I can tell you that if you look around everyone has their own version of that same interior monologue. You're not alone.
And though I'm several generations older I too know that love for being along all day in the darkroom. In my university days I would go into the campus newspapers darkroom in the evening and would not come out until sunrise and time to get to class. I loved those long nights being intensely focused on the process and cranking up the music I loved for company. The arts are a long journey, sometimes easy and sometimes not but it's deeply rewarding. Best of luck
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Larissa Almeida replied:

Comment posted: 21/12/2024

I hope others can relate to it who might be going through it now and years to come, it's a universal experience for many and it's relatively normal. Sounds beautifully wholesome, i'm envious I wish we could've stayed all night but our facilities closed at 7pm hehe

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Ibraar Hussain on When The Burn Out Hits

Comment posted: 21/12/2024

Heartfelt writing and some very thoughtful photographs

No burn out for me when I graduated in ‘97 - but I hated university and only went to keep my dad (may God rest his soul) happy
And couldn’t wait to finish!
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Larissa Almeida replied:

Comment posted: 21/12/2024

Thank You! I was the opposite I kept going in until I got told I couldn't HAHA

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Geoff Chaplin on When The Burn Out Hits

Comment posted: 22/12/2024

A life in the arts is difficult - most artists I know, including one famous one, need a day job as well. Indeed a photography career usually means digital for the day-job component, but then so many professional photographers seem to pick up a film camera for the fun part. Pity instead those of us who chose a career or job just for money and lead a soulless existence for much of their lives.
Like you I enjoy process as much as the end result. A viewer of a photograph may see it as the end result, but I see in addition the work behind it.
Many lovely pictures, my favourite is the shoes. Have you seen the monk standing just to the right?
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Larissa Almeida replied:

Comment posted: 22/12/2024

Beautifully said! "A viewer of a photograph may see it as the end result, but I see in addition the work behind it." Thank you! The monk?

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Geoff Chaplin replied:

Comment posted: 22/12/2024

To the right of the shoe on the rhs of the image, about the same distance as the shoe separation, there is a standing figure (in a religious pose and gown) about 1.5 times the shoe length. It immediately struck me when I saw the image - quite remarkable - but others may not see it.

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Daniel Castelli on When The Burn Out Hits

Comment posted: 22/12/2024

I’ve never burned out (well, not true; after teaching photography/graphic design for 37 years I was toast. God no! Not another photo of a cat!) I’ve been infected with the photo version of writers block. Like getting the flu, I just ride it out, eat chicken soup, clean lenses, etc. one time I had it so bad, I tore out & rebuilt my darkroom. Not recommended. No one lives in your head but you; you do have the tools & intelligence to fix it. Good luck. Happy Holidays.
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